CF72 is a fitness community highly focused on helping people achieve their health and fitness goals, more importantly, to help them feel great about themselves.
We offer two membership options within our gym:
Strength & WOD
This program is mainly focused around strength and conditioning. The program is ideal for someone who is looking to combine lifting and overall fitness, gaining strength as well as endurance.
This program mainly focuses around HIIT style training and weightloss. This program ideal for someone who is looking to lose weight, burn calories and get fit.